Natural Male and Female Sex Enhancements Via Food!

Confused about what foods help your sex life and what ones don’t? Well, you’re not alone. Information about food is constantly changing; one week something is good for you and the next it’s not! On top of that, effects on libido for both men and women aren’t well understood yet, so it’s very hard to figure out what natural male and female enhancers will work and what ones won’t. However, there are some thing natural male and female enhancers in food that remain constant and we here at Earthy Sex have thrown together a partial list of foods to add to your diet if you want to enjoy a healthy sex life and lifestyle overall.

Almonds. Almonds pack a punch of energy and are low in fat. Even the smell has been shown to improve female sex drive, so if you don’t want to eat them, keep a bowl nearby or use things like all natural almond butter as a massaging aid.

Pumpkin Seeds. Full of energy and protein, pumpkin seeds can increase your sexual energy and make you more aroused

Basil and garlic. Basil and garlic both improve blood flow, which means improved blood flow to your female organs which improves your sex life. Both of these ingredients are also a tasty accompaniment to meals, so it shouldn’t be a problem to eat them.

Avocados. Avocados are high in fatty acids and folic acids which interact well with your body chemistry and give you lots of energy. Avocados are generally recommended for diets too because they give energy for exercise and have protein; but don’t eat these little guys daily as they are very high in fat.

Dark chocolate. All right, so some chocolate is good! But in small doses. A one oz piece of dark chocolate has proteins that interact well with your brain and body to make your orgasms more intense. More than one oz though won’t help you anymore and you’ll start gaining weight.

Red meat. Not tons of red meat, but a good 6 oz lean cut of steak will give you the iron you need to make up for your period loss every month. Iron deficiency does contribute to a low libido, so keep that in mind.

Red Wine. A glass of red wine is good for the heart and relaxes you enough to enjoy doing other things in sex. But don’t drink every night or you’ll need more to get the same ‘buzz’ and don’t drink more than one glass or so or the good effects of the wine will be drowned by the negative effects of the alcohol.

Blueberries. Blueberries have lots of antioxidants and provide a nice boost of energy.

Celery. Believe it or not, celery helps the sex life because it contains a compound called androsterone which is released through male sweat and helps to turn women on. Good for both partners!

Raw Oysters. The Classic! Along with chocolate, raw oysters is one of the most famous aphrodisiac foods. This is because it has high levels of zinc and dopamine which improve energy and sperm levels, as well as libido. Plus they are fun to eat; just slurp them down for an erotically slippery experience.

Bananas. As well as being high in potassium which can decrease blood pressure, bananas also have an enzyme which can reverse impotence and increase libido. Plus, I mean, come on, the shape alone….

Of course, this is just a partial list, but give some of these foods a try to boost your sexual energy and as a natural male and female enhancement.